Very nice article. My mother also had to move out of vegetarian diet due to lack of nutrients. I think our body always knows what’s best, we just have to listen. Anything in excesses is bad for our body, just like everything in life. I often find myself eating fully vegetarian but I don’t reject meat. I also found that my body reacts better to vegetables and meat bought at the local market than those from the supermarket. We buy egg from a local stand and it’s the only egg am not allergic to, it has no special labels. I learned later that the farm was less than 20km away and that all the chickens run around all day feed with high quality natural grains! No labels but my body knew!